5 Days of Journaling: Day 1I am so excited you're here! Journaling is such a great way to clear your mind and focus on what matters most to you. But it can also be...
Anxiety feels like: a ton of bricks on my chestSo I just laid there with my eyes closed, mind still racing. Then I started to get extremely hot and I was sweating. I had to turn the fan
My Workout Shoe RecommendationsShoes make THE biggest difference! The right shoe can help prevent injury and enhance your performance. I have separated my...
Black Owned, Vegan Businesses to Support (beauty, candles, cookies, clothing & more!)Clothing, skincare, makeup, desserts and more! Support small businesses and people of color.
Weekly Reflection with Jess {4}Weekly reflection about anxiety, going to the chiropractor, TikTok, and more!