Fitness

My Workout Shoe Recommendations

Shoes make THE biggest difference! The right shoe can help prevent injury and enhance your performance. I have separated my...

My honest opinion about 4 protein flavors!

Welcome back to my blog! This post will take you through a great shoulder and back workout. The warm up is long and extensive because it...

I know that the gym can be a scary, intimidating place. Especially if it is filled with people that you know. These are the tips that...

The time has come, everyone is headed back to school. It is so weird that for the first time I am not! I still can't really believe that...

Hello! Welcome back to my blog. In this post I will be showing you some of my favorite exercises to do with resistance bands. I love...