My Workout Shoe RecommendationsShoes make THE biggest difference! The right shoe can help prevent injury and enhance your performance. I have separated my...
SHOULDER AND BACK WORKOUTWelcome back to my blog! This post will take you through a great shoulder and back workout. The warm up is long and extensive because it...
How to feel CONFIDENT in the GymI know that the gym can be a scary, intimidating place. Especially if it is filled with people that you know. These are the tips that...
HOW TO CREATE/STICK TO A WORKOUT ROUTINE DURING SCHOOLThe time has come, everyone is headed back to school. It is so weird that for the first time I am not! I still can't really believe that...
Resistance Band Exercises for Upper and Lower BodyHello! Welcome back to my blog. In this post I will be showing you some of my favorite exercises to do with resistance bands. I love...