#workout

SHOULDER AND BACK WORKOUT

Welcome back to my blog! This post will take you through a great shoulder and back workout. The warm up is long and extensive because it...

I know that the gym can be a scary, intimidating place. Especially if it is filled with people that you know. These are the tips that...

The time has come, everyone is headed back to school. It is so weird that for the first time I am not! I still can't really believe that...

Hello! Welcome back to my blog. In this post I will be showing you some of my favorite exercises to do with resistance bands. I love...

Hey guys! First of all, if you don't have a bag that you use specifically for the gym--get one!! Before I had a one I would forget...

Hello Everyone! Here is a workout with some of my favorite exercises. This workout engages your legs, arms, and abs. The style of the...