Fitness 2/2

Let's talk about CARDIO

There is this myth that you have to run miles and miles every day in order to lose weight. I'm here to tell you, that is not true! A lot...

Hey guys! First of all, if you don't have a bag that you use specifically for the gym--get one!! Before I had a one I would forget...

Hello Everyone! Here is a workout with some of my favorite exercises. This workout engages your legs, arms, and abs. The style of the...